Answer: Hydrogen water is regular water (H₂O) that has been infused with additional hydrogen molecules (H₂). This enhancement is believed to offer various health benefits by acting as a powerful antioxidant.

Answer: Yes, hydrogen water is generally considered safe to drink. It is simply water with additional hydrogen molecules, which are non-toxic and naturally present in the human body.

Answer: Some studies suggest that hydrogen water may enhance athletic performance by reducing fatigue, improving endurance, and speeding up recovery times after intense exercise.

Answer: Hydrogen water is thought to help reduce oxidative stress, improve energy levels, support cognitive function, aid in muscle recovery, and promote overall wellness due to its antioxidant properties.

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